June 27, 2019

This summer, put your health & well-being first

Summer is here! Here’s how you can be more proactive with your health this season:

Image: {Family of three enjoys summertime by canoeing}

3 ways to maintain your health this summer

  • Take advantage of the preventive services offered by your Marketplace plan. Preventive services include screenings for things like cancer and depression, shots, and check-ups. Note: These services are free only when delivered by a doctor or other provider in your plan’s network.
  • Talk to your doctor about increasing your activity. Whether it’s going on a jog, taking your dog for a walk, or working in your garden, there are many ways to incorporate activity into your life. See other ways to increase your physical activity.
  • Make time for relaxation and sleep. A good night’s rest has many physical and emotional health benefits, and sleep deprivation can impact your mood and performance. Find out how much sleep you need.

Get more tips on improving your health.