This summer, put your health & well-being first

Published on June 27, 2019

Summer is here! Here’s how you can be more proactive with your health this season:
Image: {Family of three enjoys summertime by canoeing}

3 ways to maintain your health this summer

  • Take advantage of the preventive services offered by your Marketplace plan. Preventive services include screenings for things like cancer and depression, shots, and check-ups. Note: These services are free only when delivered by a doctor or other provider in your plan’s network.
  • Talk to your doctor about increasing your activity. Whether it’s going on a jog, taking your dog for a walk, or working in your garden, there are many ways to incorporate activity into your life. See other ways to increase your physical activity (PDF, 490 KB).
  • Make time for relaxation and sleep. A good night’s rest has many physical and emotional health benefits, and sleep deprivation can impact your mood and performance. Find out how much sleep you need.